BRAIN INJURY TIPS.....

• Walk 30 minutes a day to prevent weight gain.
• Drink lots of water to keep the brain hydrated.
• Eat healthy feel good foods. My favorites are apples, celery, carrots.
• When feeling pessimistic, speak words of encouragement and hope to yourself. Rather than saying, "I feel awful." Say, "Thank you God for this day and for all my many blessings."
• Call a friend everyday

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